At the start of each year, millions of people prepare to dedicate themselves to a set of goals that will positively impact their lives. The number one New Year’s resolution is weight loss. Despite having a wealth of knowledge at their fingertips, many people enter the weight loss journey ill prepared. Even worse, others begin to pursue weight loss through means of synthetic substances that feature a long list of potential side effects. If you want to support a healthy, safe, and natural weight loss, there is no better tool to arm yourself with than a reliable probiotic. Elite brands such as Probacto Probiotics can ensure your body rids itself of toxins, pollutants, and excess body fat. Let’s take a look at how a probiotic supplement will help you.
How Probiotics May Benefit Weight Loss
Probiotics, or healthy bacteria, support a number of different processes in the body that directly impact your weight loss. One of the most revolutionary ways in which these beneficial gut bacteria help with weight loss is by enhancing your metabolism. Studies have revealed that when supplementing with a quality probiotic product such as those that feature Lactobacillus fermentum and Lactobacillus amylovorus, subjects experience an increase in their metabolic rate. In fact, probiotics are so effective that all subjects supplementing with them saw a decrease in overall body fat. 1 This reduction in body fat via probiotics is caused by a direct increase in energy expenditure via fat oxidation. Your body is not focused on storing fat; rather, it uses it as fuel.
Probiotics also help you fight your genetic destiny. Our genes play an important role in shaping our intestinal gut flora as well as our ability to properly digest and assimilate foods. If your genes are working against you, then a probiotic supplement may help to level out the playing field. A probiotic supplement will encourage a rich environment of healthy bacteria. It may even be enough to fill in those genetic gaps, allowing your body to benefit. 2
Research has shown that those suffering from obesity and type II diabetes, both serious weight conditions, have higher levels of inflammation throughout the body. Aside from a healthy, produce-based diet and a systematic exercise routine, probiotics have the power to reduce inflammation, thereby supporting your body’s natural fat burning ability. Studies have demonstrated the ability of probiotics to directly reduce high levels of inflammation in the body. 3
Last but not least, probiotics are the perfect tool to combat metabolic syndrome. Metabolic syndrome isn’t just a single disorder. It consists of a number of cardiovascular issues including high blood sugar, high blood pressure, high cholesterol, and increased levels of adipose tissue, or body fat, around the midsection. As you may already know, these conditions dramatically increase your risk for life threatening events such as stroke and heart attack. By supplementing with probiotics, you are not only reducing your risk for these diseases but you are also targeting your belly fat! Studies show that subjects who supplemented with probiotics experienced a significant reduction in overall belly fat. 1, 2
How to Take Probiotics for Maximum Benefits
The first step to taking probiotics is to invest in a trusted and proven brand that offers a variety of powerful bacterial strains. You should always look to get as many of the following strains in your probiotic as possible:
- Lactobacillus acidophilus
- Bacillus subtilis
- Lactobacillus helvecticus
- Lactobacillus rhamnosus
- Lactobacillus plantarum
- Lactococcus lactis
Probacto Probiotics is a ground-breaking brand that contains all of those strains. What’s more, Probacto utilizes the latest germination technology to ensure the highest quality product despite environmental conditions. It is shelf stable, ensuring your product will have it’s guaranteed potency until expiration.
Different people have different needs in terms of when to take probiotics, and how much to take. It’s recommended you start off with low dosages as Probacto probiotics are far more potent than other probiotics with the same amount of bacteria.
What is the Best Probiotic Supplement for Weight Loss?
There are many brands that are available but not all probiotics are created equal. Let’s review some popular brands and recommend whether or not they are worth the purchase. We cannot review or compare every brand, as there are countless different brands which all have different quality.
Consider Natural Probiotics for Weight Loss
If you really want to maximize the amount of probiotic strains that you introduce into your gut to support your weight loss, then be sure to start incorporating probiotic food sources. Here is a list of the best probiotic-based sources of whole foods available on the market:
- Sauerkraut (check the label – make sure is is fermented)
- Pickles (check the label – make sure it is fermented)
- Kefir (look for low sugar – stay away from commercial yogurt)
- Kimchi (available in different flavors – avoid high sugar brands)
- Miso soup
- Probiotic milk (raw milk)
- Raw and local honey (this is a prebiotic that the probiotics will feed off of)
What to Watch Out for When Buying Probiotics
One of the most important things to do when buying a probiotic supplement is to check the label to determine whether the supplement is shelf stable or requires refrigeration. Many probiotics cannot handle room temperature and above. Therefore, the live bacteria die off, leaving you with a useless product.
What’s more, if you’re buying a probiotic supplement in an extreme client environment such as you’ll find in Australia, you will want to check the shelf stable limit. Some probiotics that are labeled as “shelf stable” can only tolerate up to 70 degrees. Search for a brand that has been created with the latest germination technology such as Probacto Probiotics. Brands made with this type of technology can last in all types of climate because they don’t activate until they are within the intestinal mucosa. From there, they germinate to form the probiotic bacteria.
Will I Gain Weight If I Stop Taking Probiotics?
This all depends on your digestive ability, lifestyle choices, and length of time on probiotics. If you happen to skip a few days to a week, then you should not see any difference in weight. If you completely remove probiotics from your diet then it may result in a weight gain. Again, this is heavily dependent on your lifestyle choices. If you remove probiotics from your diet but maintain healthy eating habits and an active lifestyle, then most likely, you will not notice any type of weight gain.
The Relationship of Probiotics and Digestive Enzymes for Weight Loss
Aside from eating prebiotic foods such as raw honey, one of the best supplements to take along side your probiotic supplement is a digestive enzyme. Digestive enzymes help to break down macronutrients: carbohydrates, proteins, and fats. They also improve digestion and nutrient absorption. If you have had digestion issues in the past, then digestive enzymes may be an excellent addition to your diet. They are all natural, safe, and pair perfectly with probiotics.
If you are looking for a reliable digestive enzyme brand, nothing beats DenzPro. This collection of powerful digestive enzymes has been proven to support the digestion and assimilation process. Digestive enzymes may also boost your weight loss as the body will be able to break down and utilize nutrient that it may have been storing as fat.
Frequently Asked Questions about Probiotics and Weight Loss
I am losing weight lately, is it due to starting to take probiotics?
It is a possibility. It all depends on how long you’ve been taking the probiotic supplement. After two weeks on the probiotic, your body should have built a very strong foundation of flora that support a healthy weight loss.
Can I take probiotics after weight loss sugery?
In general probiotics can be very helpful and recommended following weight loss surgery. They can help common side effects associated with bariatric surgery, and act as a powerful ally to support weight loss. But what Yes! In fact, it is highly recommended to take a probiotic supplement following a weight loss surgery. Probiotics help to prevent common side effects associated with bariatric surgery. What’s more, probiotics will act as a powerful ally to the bariatric surgery to support your weight loss.
Can I use probiotics to help me gain weight?
This is dependent upon your method for gaining weight. If you are currently underweight or lacking muscle mass and would like to increase both then probiotics may be a great way to support that goal. While probiotics do promote weight loss, they can support weight gain by helping to break down and assimilate the excess nutrients that you will be ingesting. Weight gain will come from an increased caloric intake and probiotic supplements can help to protect you from digestion issues, thereby supporting a healthy weight gain.
How fast do probiotics help you lose weight?
There is no universal answer for the length of time it will take your body to adjust to the probiotics. Everyone will have a different response; however, on average, you should begin to see results within 2 to 3 weeks of adding a probiotic supplement into your diet along with healthy eating habits and an active lifestyle.
Striving to lose weight is a difficult journey. Many people become too frustrated during the process, eventually giving up. Don’t let yourself quit. Instead, prepare to be successful with a proven brand of probiotic supplements. Probiotics have been shown in numerous studies to support a healthy and safe weight loss. What’s more, they also promote your overall health, helping you feel as good as you look. Invest in a tried and true brand such as Probacto Probiotics, the only shelf stable brand that is tough enough to last in extreme climate conditions. Armed with several important strains of bacteria, Probacto Probiotics is ready to help you achieve your weight loss goal.
1. Jaclyn M. Omara, Yen-Ming Chana, Mitchell L. Jonesb, c, Satya Prakashb, c, Peter J.H. Jonesa. Lactobacillus fermentum and Lactobacillus amylovorus as probiotics alter body adiposity and gut microflora in healthy persons. Journal of Functional Foods. Volume 5, Issue 1, January 2013, Pages 116–123.
2. Rashmi H. Mallappa, Namita Rokana, Raj Kumar Duary,1 Harsh Panwar, Virender Kumar Batish, and Sunita Grover. Management of metabolic syndrome through probiotic and prebiotic interventions. Indian J Endocrinol Metab. 2012 Jan-Feb; 161: 20–27.
3. Lomax AR, Calder PC. Probiotics, immune function, infection and inflammation: a review of the evidence from studies conducted in humans. Curr Pharm Des. 2009;15(13):1428-518.